Pronouns: she/her/hers
Education: MEd. in Clinical Mental Health Counseling, concentration in Athletic Counseling, Springfield College, Springfield, MA
Professional Interests:
- Acceptance and commitment therapy
- Motivational interviewing
- Performance enhancement
- Student athletes
- Health and wellness
- Grief and loss
- Identity development
- Expressive arts
Approach to therapy:
I approach counseling from a person-centered and holistic lens, with a focus on the interplay between body, mind, and spirit. I utilize a values-based perspective, while also integrating other theoretical styles depending on what works best for my client. I aim to meet each client where they are, and to provide a collaborative, safe, and culturally sensitive environment for empowerment and support.
Approach to wellness:
My approach to wellness is largely focused on physical activity, as I really enjoy running, walking, hiking, swimming, and playing sports. I also see a lot of value in connection to one's environment and/or nature as a core component of wellness.