Pronouns: She/her/hers
Education:
MSW, University of Michigan; BA in Psychology, University of Michigan
Professional Interests:
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Anxiety
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Academic stress
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Perfectionism
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Self-esteem
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Depression
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Life transitions
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Relationship concerns
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Grief and loss
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Obsessive Compulsive Disorder
Approach to Therapy:
I strive to create a compassionate and inclusive space where clients can explore their experiences without judgment. My approach is rooted in trauma-informed care, integrating modalities such as CBT, DBT, ACT, self-compassion, and somatic interventions to support healing and resilience. My focus is on building a collaborative relationship that honors clients' strengths, identities, and lived experiences.
Approach to Wellness:
I enjoy engaging in activities that help me relax and recharge. Staying active is important to me, so I often go on long walks. I also enjoy creative pursuits like writing, which allow me to express myself and unwind. Spending quality time with family and friends is another priority, as it helps me maintain a healthy work-life balance and keeps me grounded.